Looking for: Guide to FAST bed mesh

Basic Information:

Printer Model: Switchwire
MCU / Printerboard: SKR 1.4

Describe your issue:

I know its a bit of a weird question … but once upon a time I found a very nice guide that had config examples to really push fast probing and it had nice examples of combinations of lift distance vs speed etc …

I just re-installed my old omron inductive probe and its started working pretty well again (my setup was way more clunky back when I originally tried it) … so I wanted to dial it in a bit to speed up the mesh creation cycles.

Anyone have their own best options for a Switchwire + Omron Inductive Probe fast probing config? or a link to a good set of examples/guides?